EMDR Therapy Online
EMDR and Trauma
EMDR Results
Many clients have seen great results with Eye Movement Desensitization and Reprocessing (“EMDR”). EMDR is a cutting-edge therapy used to heal from trauma, anxieties, and other disturbing experiences. If appropriate, you and I can decide together if it is something that may benefit you. EMDR is a mind-body approach directed at helping you feel better, quicker!
Studies show 84-90 percent of survivors with single trauma incidents no longer meet criteria for PTSD after only three sessions. But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief. EMDR can transform wounds from the past, decreasing emotional and physical distress. I want you to feel better, faster!
What is EMDR Therapy?
EMDR therapy is a structured approach designed to help you process and resolve distressing memories and beliefs. It works by engaging your brain’s natural healing processes through bilateral stimulation, such as guided eye movements. This helps reduce the emotional intensity of past experiences, allowing you to replace feelings of fear, shame, or guilt with empowerment and clarity.
Unlike traditional talk therapy, EMDR focuses on the specific memories and beliefs that keep you stuck, providing relief more quickly and effectively for many people. It’s widely recognized as a leading treatment for trauma, but it can also help with anxiety, depression, phobias, and other emotional challenges.
How I Can Help:
As a holistic licensed professional counselor, I integrate EMDR with a whole-person approach to care. Your mind and body are deeply interconnected, and healing one aspect can positively influence the others. Together, we will create a space where you can:
Process Painful Memories: Resolve the lingering effects of trauma or distressing experiences.
Shift Core Beliefs: Let go of fear that no longer serves you.
Reduce Emotional Triggers: Gain freedom from overwhelming reactions tied to your past.
Reclaim Your Life: Build confidence and resilience in your nervous system.
What to Expect During EMDR Therapy
Each EMDR session is tailored to your unique needs and pace. We’ll begin by exploring your history and identifying the specific memories or beliefs you’d like to work through. Using bilateral stimulation, we’ll guide your brain to process these experiences in a way that feels manageable and empowering. Many clients report significant progress in just a few sessions, though the number of sessions depends on your goals and circumstances.
Begin Your Journey to Healing
You don’t have to live under the shadow of your past. EMDR therapy offers a pathway to release old wounds and step into a future filled with possibility and peace. Let’s take this journey together. Reach out to schedule your intake session!