Online Therapy Services

EMDR and Trauma

EMDR is a mind-body approach directed at helping you feel better, quicker!

Studies show 84-90 percent of survivors with single trauma incidents no longer meet criteria for PTSD after only three sessions. But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief.

EMDR can transform wounds from the past, decreasing emotional and physical distress. I want you to feel better, faster!

Depression

Does it seem like your regular routine is requiring a tremendous amount of energy? Are you struggling to find the joy in things?

Depression is characterized by feeling of numbness and persistent hopelessness that impact your daily functioning. Things might seem to take more effort than they used to, and interacting with others may seem laborious. We can work together to help you gain perspective and feel like yourself again.

Perfectionism

Perfectionism is different from a healthy striving. Healthy striving is about self-improvement, while perfectionism and overachieving are addictive thinking patterns focused on gaining approval and acceptance of others — even yourself. Perfectionism is a lonely experience that is characterized by shame and can lead to anxiety, depression, eating disorders, and low self-esteem. If this resonates with you, you don’t have to break the cycle alone!

Anxiety

Does it feel like you always jump to the worst-case scenario? Are you having difficulty thinking rationally or calming yourself down?

If you find yourself having difficulty turning off your brain from intrusive thoughts, you may be suffering from an anxiety disorder, and I can help. We all experience fear, worry, and nervousness during times of uncertainty. However, anxiety can cause you to overestimate negative outcomes and underestimate your ability to cope with them. I can help you learn tools and techniques to help you worry less and return to a more calm and balanced life.

Christian Counseling

Are you looking to process your life experiences through the lens of your Christian faith? Have you been searching for a counselor that can approach your mental and emotional health from a Christian perspective? I can prioritize your faith as an important part of your healing and growth. Christian Counseling will address any concerns you bring to counseling but from a Christian viewpoint.

While I enjoy integrating biblical concepts into counseling for those who desire this approach - I am just as passionate for and experienced with clients who come from various belief systems.

Life Transitions

New job? Just moved to Dallas? Graduating? Newlywed? Have you experienced a life transition that is leaving you lost, confused, and overwhelmed? Change can be hard. With this newness often comes uncertainty that can lead you to ask the big questions about who you are and matters most to you. Regardless of what transition you are experiencing, we can work together to reduce your stress and help you find your footing. You don’t have to do this alone.